What makes kettlebells unique is the amount of muscle mass involved in the movements, including the legs, the core, and the upper body so it’s truly a TOTAL body workout AND it’s the fastest FAT BURNING class in the planet .
Some of the benefits of kettlebell training…
- Core Strength
- Weight loss (fat burn)
- Lean and functional muscle mass
- Improved strength / muscular endurance
- Enhanced flexibility, coordination, balance and athleticism
- Injury prevention
- Strengthening of the entire posterior chain
- Sporting applications
In this two day course you will learn basic classical and contemporary kettlebell exercise, how to perform them safely and correctly, know what muscle / body part is being worked, and how to integrate them into your existing workouts to add dynamic new resistance and fat burning challenge.
You will also learn coaching skills, to allow you to coach/instruct a Kettlebell Session safely and effectively within your current classes on offer as as a stand alone class.
Some of the exercises this course will cover are:
Squat, Front Squat, Over Head Squat
Press ,Push Press, Military Press, See Saw Press,Floor Press, Clean & Press, Push up Press
Bent Over Rows, Single Arm Rows, Single Arm Rows from Push up Position
Lower Body Pull Techniques
Swing, Snatch,Clean, Dead lift
1/2 Turkish get up,Windmill,Side Press
The Deep End Training Academy is proud to represent the Munster area as one of the top academies to offer this program, with instructors who genuinely care about the development of each student. As always, our courses at The Deep End Training Academy are all internationally accredited and accepted by all employers globally.
Seize this opportunity to become certified in Kettlebell Training and make the change into a more qualified fitness authority today!