Are you a fitness professional who would like to offer a new and exciting class to your clients?
Kettlebell classes bring cardio and strength training together in one quick exercise and are ideal for beginners, as well as athletes.
What makes kettlebells unique is the amount of muscle mass involved in the movements, including the legs, the core, and the upper body so it’s truly a TOTAL body workout AND it’s the fastest FAT BURNING class in the planet .
Some of the benefits of kettlebell training…
- Core Strength
- Weight loss (fat burn)
- Lean and functional muscle mass
- Improved strength / muscular endurance
- Enhanced flexibility, coordination, balance and athleticism
- Injury prevention
- Strengthening of the entire posterior chain
- Sporting applications
In this two day course you will learn basic classical and contemporary kettlebell exercise, how to perform them safely and correctly, know what muscle / body part is being worked, and how to integrate them into your existing workouts to add dynamic new resistance and fat burning challenge.
You will also learn coaching skills, to allow you to coach/instruct a Kettlebell Session safely and effectively within your current classes on offer as as a stand alone class
just some of the exercises covered….
Squat, Front Squat, Over Head Squat
Press ,Push Press, Military Press, See Saw Press,Floor Press, Clean & Press, Push up Press
Bent Over Rows, Single Arm Rows, Single Arm Rows from Push up Position
Lower Body Pull Techniques
Swing, Snatch,Clean, Dead lift
1/2 Turkish get up,Windmill,Side Press
Upon completion of the course you will have gained an internationally recognised qualification and brand new skill set with endless class possibilities to recharge and Re – energise your clients.
Call 068 30820 to secure your place.
Seize this opportunity to become certified in sports massage therapy and make the change into a more qualified fitness authority today!