Kettlebell Training

For individuals looking to improve upon their skills as fitness authorities, The Deep End Training Academy offers a course for to earn an ITEC Level 2 (QQI Level 4) Award in Instructing a Kettlebell Training Session.

Are you a fitness professional who would like to offer a new and exciting class to your clients?

Kettlebell classes bring cardio and strength training together in one quick exercise and are ideal for beginners, as well as athletes.

Upon completion of this two day course, you will have gained an internationally recognised qualification and brand new skill set with endless class possibilities to recharge and Re – energise your clients.

Cost:
€250 excluding fees

Funding:
Depending on your circumstances you may qualify for partial funding for this course from the Social Welfare Technical Employment Grant.

Call 068 30820 to secure your place.

What makes kettlebells unique is the amount of muscle mass involved in the movements, including the legs, the core, and the upper body so it’s truly a TOTAL body workout AND it’s the fastest FAT BURNING class in the planet .

Some of the benefits of kettlebell training…

  • Core Strength
  • Weight loss (fat burn)
  • Lean and functional muscle mass
  • Improved strength / muscular endurance
  • Enhanced flexibility, coordination, balance and athleticism
  • Injury prevention
  • Strengthening of the entire posterior chain
  • Sporting applications

In this two day course you will learn basic classical and contemporary kettlebell exercise, how to perform them safely and correctly, know what muscle / body part is being worked, and how to integrate them into your existing workouts to add dynamic new resistance and fat burning challenge.

You will also learn coaching skills, to allow you to coach/instruct a Kettlebell Session safely and effectively within your current classes on offer as as a stand alone class.

Some of the exercises this course will cover are:

Squatting Techniques
Squat, Front Squat, Over Head Squat

Pressing Techniques
Press ,Push Press, Military Press, See Saw Press,Floor Press, Clean & Press, Push up Press

Pulling Techniques
Bent Over Rows, Single Arm Rows, Single Arm Rows from Push up Position

Lower Body Pull Techniques

Swing, Snatch,Clean, Dead lift

Core techniques
1/2 Turkish get up,Windmill,Side Press

The Deep End Training Academy is proud to represent the Munster area as one of the top academies to offer this program, with instructors who genuinely care about the development of each student. As always, our courses at The Deep End Training Academy are all internationally accredited and accepted by all employers globally.

Seize this opportunity to become certified in Kettlebell Training and make the change into a more qualified fitness authority today!

Hair

hair

Beauty

beauty

Fitness

fitness