Strength & Conditioning Session
Are you a fitness professional who would like to offer a new and exciting class to your clients?
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Strength training is not just about body builders lifting weights in a gym; regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging.
That means it’s an important part of your overall fitness and it benefits people of all ages, plus it may be particularly important for people with health issues such as obesity, arthritis, or a heart condition.
It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.
Call 068 30820 to secure your place.
In this two day course you will learn basic classical and contemporary strength & Conditioning exercise; how to perform them safely and correctly; know what muscle / body part is being worked and how to integrate them into your existing workouts to add dynamic new resistance and fat burning challenge.
It will include:
- Functional movement screening
- Corrective strategies
- Self Myofascial release
- Warm up strategies and preparation for explosive lifting
- Olympic lifting- stages of clean and snatch
- Delivering strength and conditioning sessions
You will also learn coaching skills, to allow you to coach/instruct a Strength & Conditioning Session safely and effectively within your current classes on offer as a
The Deep End Training Academy is proud to represent the Munster area as one of the top academies to offer this program, with instructors who genuinely care about the development of each student. This is a chance opportunity to hone your skills or develop new techniques throughout the course schedule, which will be of interest to individuals in many fields, giving you the freedom to choose what career and business path you will take with your completed award.
Seize this opportunity to become certified in personal training & fitness instructing and make the change into a more qualified fitness authority today!