Whether your clients want to build strength, lose fat, improve endurance or flexibility, the Suspension Trainer can be used to achieve any fitness goal. Suspension Training is the ultimate Core fitness workout, A revolutionary workout method that uses your body weight and gravity as resistance.
- Build Strength
- Improve Balance
- Improve Coordination
- Increase Flexibility
- Build a Strong Core
- And Improve Joint Stability
In this two day course you will learn how to plan and integrate both on and off strap suspension movements into your existing classes or as a stand alone class using the correct technique in a safe and effective manner.
You will learn how to deliver a unique high calorie burn workout, burning over 400 calories per session for 1-2-1 training or group classes, using sequencing, which utilises functional training with push, pull, trunk and lower body methodology, working each side equally. You will be able to learn how to use suspension training for special populations and rehabilitation.
Some of the exercises this course will cover are:
Pistol Squat, Squat to High Row
Situp-to-Curl, Reverse Ab Curl, Hamstring Curl
Single Leg Lunge, Pushup, Running Man, Bridge, Pike
The Deep End Training Academy is proud to represent the Munster area as one of the top academies to offer this program, with instructors who genuinely care about the development of each student. As always, our courses at The Deep End Training Academy are all internationally accredited and accepted by all employers globally.
Seize this opportunity to become certified in Suspension Training and make the change into a more qualified fitness authority today!